Private sessions
From individual coaching to small groups classes
1:1 and small groups
Alex offers private sessions to people seeking to develop their personal, communication, and emotional intelligence skills.
She offers individual coaching, or can be brought into small groups of 2 - 20 people: romantic partners, friend groups, collaborators, families, strangers.
You may also gift sessions to someone who might need it -- let Alex do the emotional labor for you!
Why it's different
These sessions differ from therapy or coaching by virtue of offering tangible skill-building, through a combination of theory and applied practice.
Together, we will cover frameworks, recognize our personal challenges, learn applicable skills, and have the chance to practice them in real time.
Popular offerings
Her classic courses are:
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How to Listen (4 sessions)
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Difficult Conversations: Fighting with People You Love (4 sessions)
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How to Stop People Pleasing (3 sessions)
Additionally, if you have other specific skills you'd like to improve, Alex is open to co-creating custom 4-12 week programs custom to individual / group needs.
Accepting clients for Fall 2025
Alex is fully booked through September 2025.
Feel free to email her at alex@lifeshopny.com to share what you might be seeking and learn more about the options.
Virtual or in person.